Working out is indeed a very common healthy practice undeniably good in many ways, but today we are going to look at the down side of its effect.
Regular basis of working out can keep your weight maintain in good check, improve your mood and even boost self-esteem level, keep your motivated with healthier diet, while make your skin wonders. Skin care routine if were not pair after any work out that can leads to acne flare, skin infection, and sweat clogging up your pores, breakout, chafing, dry skin, and more to come. You should keep your skin in best form protection so that you can keep them looking good even after working out.
You should not missed these great advised from professional dermatologist on what steep of precaution you should do before and after your workout to avoid unwanted skin issue.
How to protect your skin during a workout?
You skip any shared equipment fitness class or routine especially when you have serious skin-related issues. You should follow the following proactive and preventive measurements:
Stay hydrated after exercise
As soon after your exercise cooled down, replenish yourself with adequate amount of water to keep your skin radiant, glow and flushed skin. Many fitness enthusiast and dermatologist greatly advise about this, which is why major cosmetic companies are trying to copy this natural glow-ness effect provide you can just get from drinking water.
Water rejuvenates your body by increasing blood flow to all organs, and skin cells and removes the impurities from the skin leaving your skin post-workout glow and brightness.
Sweat can clog up pores
You skin release sweat from everywhere which is a healthy way to release build-up and impurities, however may leads to clogging up your pores, causing breakouts, and various skin issues on your face and throughout your body, including when those work are wearing heavy makeup or cause of acne products. Even that excessive sweating can leads to dandruff, from build-up of yeast that stays in our skin especially when sweat is warm and moist can keep it overgrown, ends up leading your skin flake or itch
Doctor suggests sweat that gets mixed in your makeup can cause more damaging to skin, because of clogged pore before the workout even begins. Therefore it is at best to wash your face with a gentle cleanser before using any exercise dumbbell or any equipment.
Germs spreading:
Ensure you avoid in contact with equipment or towels that are not clean especially when you placed on the bench or chair. Therefore keep them in your bag and use the clean tower to only gently pat sweat from your skin while working out, and ensure to keep the shared equipment disinfect before and after use to avoid spreading of germs. At best option of available, your should use your own equipment such as yoga mat and more to avoid sharing germs.
Chafing from friction
Most chafing is caused from friction of ground running, which can get painful, example as your thighs rub together causing friction.
To suit your workout wardrobe, the common used synthetic fabrics like nylon or polyester or garments that say moisture-wicking on the label, which is materials keep sweat away from your skin and stays dry fast. This prevents clogged pores and even cool down your whole body temperature. It is very important to wear clothes fit loosely, since tight clothing or accessories can rub against and irritate your skin leaving chafing from friction caused.
Prevent skin dryness or sunburn
Especially when you are work up a sweat outdoors, it is crucial to protect your skin from the sun by staying in the shade whenever possible and get yourself hats, sunglasses, and clothing. It is also crucial to apply UV protection sunscreen with an SPF of at least 30 to all skin not covered by clothing. It is recommended to choose the sunscreen with feature of non-comedogenic or meaning of won’t clog pores label. For long exercise, you’ll need to reapply your sunscreen every 2 hours or after swimming and sweating.
Skin blisters and injuries
While everyone has a shoe size including wearing nylon or moisture-wicking socks, which at best should fit well in order to reduces blisters and injuries alike. You should apply soft bandages as extra protection to areas on your feet; especially your heels commonly are much prone to blistering.
Here is to protect your skin after a workout:
Shower after a workout
You should shower after a workout or at least when your face gently with non-comedogenic cleanser or wipe skin that tends to break out with pads containing salicylic acid to clean pores and fight bacteria. You should also change with clean clothing after showering.
Ensure to wear slippers during showering, because barefoot in the shower room may not be cleaned as always, which may get risk of skin infection warts or fungus.
Use Antipersipirant
Alternatively you can use antiperspirants to reduce sweating and odour, or even use deodorants to mask the scent. Get them with aluminium chloride which helps to blocks our sweat ducts and reducing the amount of sweat. It is recommended to apply deodorant after shower on dry skin and as well before workout for the best effectiveness.
Comments
Post a Comment